There are probably few people who don't like the juicy sweet berry - watermelon. More than 90% of it is juice, the benefits of which are indicated for urolithiasis, since there are practically no acids, salts in the juice, but a large amount of alkali. There is also a fairly large amount of magnesium in the composition of watermelon, it is enough to eat a piece of watermelon to get the daily level of phosphorus, iron, potassium, calcium.
It contains easily digestible sugars, microelements, vitamins B, C, PP. This berry will help with diseases of the cardiovascular system, hypertension, high cholesterol. If you take antibiotics for a long time, the juicy pulp will help remove drug residues from the body.
But the most important thing we want to talk about is that watermelon is a great help in losing weight, because there are only 30-40 kcal per hundred grams of pulp, but at the same timethere is a feeling of fullness, and the presence of folic acid improves fat metabolism, helps the work of the circulatory and immune system.
Success in weight loss is achieved due to the diuretic effect of this berry, while toxins, toxins and other harmful substances accumulated by the body are actively removed. The diuretic properties of watermelon are milder than those of drugs. A very important element in the composition of watermelon pulp is carotenoid lycopene, which has anti-cancer properties, helps slow aging, thin and cleanse the blood.
Testing a watermelon for nitrates. Contraindications
Of course, a watermelon diet can only be offered at the end of summer, when the watermelons are ripe with no growth boosters and additional chemicals. These days watermelon can be purchased in the store any time of the year, but we don't recommend it. In general, it is better to take fruits grown in your garden (if you are a resident of the southern parts of the country), they may not be so sweet, rich in color, but you will be completely sure of their quality.
You can check the amount of nitrates in a watermelon in the following way: put a piece of pulp in a glass of water, if it contains nitrates, the pulp will soften in the glass, acquire a pasty state, withoutnitrates, the part will practically retain its shape. Eating watermelons during their ripening period, you will enjoy both benefits and pleasure, because the juice of this fruit will perfectly quench your thirst, and cleanse your body not only by urination, but also by sweating, cleansing your skin, your pores, while restoring the body in microelements.
The watermelon diet is easily tolerated. During the period of the diet, you will only have to eat this berry, but at the same time in large quantities and at any time it is possible at night (it is enough to take into account that you will often have to go totoilet), and you won't go hungry. At the same time, you do not need to painfully calculate the calories consumed, it is enough to know that one kilogram of pulp is equivalent to ten kilograms of your body weight.
It is advisable to divide the consumption of watermelon into 5-6 doses, every three hours. This technique is ideal for the benefit of the body. By applying the watermelon diet, you will get results quite quickly. If you still find it difficult to limit your diet to watermelon only, you can add a small amount of rye bread and bran to your diet. But in this case, the diet will have to be extended.
The contraindications to the watermelon diet concern people suffering from renal and genitourinary insufficiency (pyelonephritis, kidney stones) and diabetes mellitus.
Watermelon diet - menus and results
Using the watermelon diet, you can get rid of 3-5 kg in a week and in 14 days you can lose up to 7-8 kg. But you need to prepare for such a long and complex diet, get into it gradually, and only if you are confident in your health!
The 14 Day Diet allows you to include a small amount of different foods in the diet, but care should be taken that they are not very high in calories.
For breakfast, you can add a boiled chicken egg, or 100 grams of low-fat cottage cheese or a small amount of porridge in water. For lunch, eat a slice of lean beef or veal, or a slice of chicken or fish, all of which need to be boiled or steamed, vegetables. Dinner should only consist of watermelon pulp.
Watermelon diets can be combined with other foods. We offer several diet options with different menus:
Melon diet
First option:
- breakfast - toast, low-fat cottage cheese 60-80 gr. , 200 grams of melon;
- lunch - up to 150 grams of boiled fish, lettuce and melon, 150 grams of cheese;
- afternoon tea - 400-500 grams of watermelon pulp;
- dinner - a serving of boiled rice (150-200 grams), carrots + apples 100 grams, a piece of melon.
Second option:
- breakfast - a boiled egg, 150-200 grams of watermelon pulp;
- lunch - stew of cooked vegetables 100-150 grams, 350-400 grams of melon;
- afternoon snack - low-fat cottage cheese 150-200 grams;
- dinner - 100-150 grams of boiled chicken or turkey, toast and 400-500 grams of watermelon pulp.
Third option:
- breakfast - natural yogurt 150 grams, 400-500 grams of watermelon diet watermelon diet watermelon;
- lunch - steamed turkey or chicken fillets 100-150 grams, rice 150 grams, melon 400-450 grams;
- afternoon snack - a piece of bran bread or crusty bread;
- dinner - vegetable salad 150-200 grams, a boiled potato, 400-500 grams of watermelon watermelon diet watermelon diet.
Fourth option:
- breakfast - toast with rye + cheese, 200-300 grams of watermelon or oat porridge with melon;
- lunch - boiled chicken breast with buckwheat porridge and salad of fresh vegetables, or vegetable soup without potatoes and 100-150 grams of boiled (or steamed) lean meat, or turkey cutlets cooked insteam 100 grams, 150 grams of rice and green beans;
- Afternoon snack 300 to 400 grams of watermelon;
- dinner - 100-120 grams of low-fat cottage cheese and 200-300 grams of melon.
If you are on a melon diet, do not drink immediately after meals. You can drink green tea or a glass of water in an hour. The menu must be alternated.
Watermelon-kefir, protein and bread diets
- The watermelon-kefir diet consists of two products, kefir with 0 or 1% fat and watermelon. You have to take turns eating a glass of kefir or 300-400 grams of watermelon pulp every three hours. It is best to start the day with the pulp of a watermelon and end with kefir.
- The watermelon-protein diet involves the consumption of watermelon between main meals - 400-500 grams for 10-14 days. The main food products nowadays should be: boiled chicken or turkey fillets, steamed fish of non-fat varieties, eggs, low-fat cottage cheese and low-fat kefir, seafood, vegetables.
- A diet based on watermelon and black bread involves consuming 0. 5 loaves of black bread (better stale) and watermelon pulp per day, as mentioned above - at the rate of one kilogram of pulpper 10 kilograms of body weight. If you want and if you can, reduce the consumption of bread to 100 grams or replace it with two tablespoons. tablespoons of oat bran and you can add a salad of minced white cabbage, carrots and beets, a few drops of lemon juice and olive oil.
If at the end of the diet you come out of it properly (the main rule is graduality), then the lost pounds will not come back to you, in any case, not as quickly as you lost them. To do this, observe the following rules within two weeks of the watermelon diet: 1) do not skip breakfast, 2) your diet should include foods rich in protein and carbohydrates, 3) it is important not toslow down your metabolism.
The main foods after a two week diet should be:
Porridge- ;
- lean boiled or steamed fish;
- boiled lean meat (chicken, turkey);
- fermented dairy products (low-fat cottage cheese and kefir, natural yogurts);
- vegetables;
- fruit;
- eggs.
And 2-3 hours before bedtime, continue to eat one kilogram of watermelon per 30 kilograms of body weight.
Fasting days on watermelons can be arranged 2-3 times a week, eat two kilograms of watermelon pulp. This is very important: exercise yourself to the best of your ability, at least at home, without a coach and without a gym, or in the form of walking.